New to the Just Play project this year; HIIT is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.
If you want to take your fitness to a new level, join us for high intensity interval training! All the sessions are adapted to suit the needs and fitness levels of each individual in the group.
Venue- Great Hall A35
All equipment is provided and Activators will be on hand throughout the session to support participants.