Just Play High Intensity Interval Training

New to the Just Play project this year; HIIT is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. 

If you want to take your fitness to a new level, join us for high intensity interval training! All the sessions are adapted to suit the needs and fitness levels of each individual in the group. 

Day- Wednesday

Time- 6-7pm

Venue- Great Hall A35 

All equipment is provided and Activators will be on hand throughout the session to support participants.