adverts

Depression is far more common than many people realise. The word 'depression' means many different things to people from the every day 'down' feeling that we all experience, to a serious and debilitating illness. Depression is common. Between 20% and 25% of women will suffer diagnosable depression at some point in their lives, for men the statistics are slightly lower. People use a whole range of self-help techniques and supportive networks, as well as professional help or medication, to successfully manage depression.

There are many causes of depression, in some cases it is caused by a particular event, in others it simply occurs with no obvious explanation. Those suffering from depression may feel under pressure to 'pull themselves together'. Many see asking for help as a sign of weakness. It is however, a sign of strength and the start of recovery.

Possible symptoms

¨ Excessive tiredness

¨ Insomnia

¨ Loss of appetite/weight loss

¨ Loss of self confidence

¨ Feelings of uselessness/inadequacy

¨ Inability to show affection

¨ Excessive tearfulness

¨ Thoughts of suicide

Treatment

Often just talking to a friend or counsellor can help. However sometimes it can be hard to deal with depression while you are still suffering from the symptoms. For this reason it may help to visit a doctor. The doctor may suggest a course of anti-depressants. Many anti-depressants are not addictive and although they may take several weeks to take effect they are often extremely helpful in aiding recovery.

As with many health problems it is useful to remember that alternative remedies can also help. One of the most valuable recovery aids for depression sufferers is the support of those close to them. If you or a friend is suffering form depression, regardless or how serious, then often just talking can help.

Sometimes depression is a symptom of anxiety created by personal, financial or academic problems. Dealing with these problems can often assist recovery from depression. For help or support on any of these issues please don't hesitate to contact the advice centre where there are members of staff employed and trained to deal specifically with these issues. See the section 'about LUSU' and look under 'advice centre'. Or contact the sabbatical women's officer or education and welfare officer.

There are also many agencies and organisations that can provide support that is non-medical. If you just need someone to talk to then contact nightline the confidential listening service run by students, for students. Call x94444 between 10pm & 8am every night during term time, for information or just somebody to talk to. Or you can contact the University counselling service in Furness College or on ext.92690.

For other sources of support or information contact the advice centre or look on the 'helplines and websites' page.