Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Getting weighed down with the study or work stress?
Join our weekly sessions to help you unwind and relax! Yoga has been shown to lower levels of stress, help you release tension in your limbs and enjoy a better night’s sleep.
Venue- Brandrigg Room
Activators- Instructor led
All equipment is provided and Activators will be on hand throughout the session to support participants.