Just Play Swimming

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  • Just Play Swimming Swimming Pool Thursday 23-03-2017 - 07:30 until Thursday 23-03-2017 - 08:30

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Just Play Swimming

Just Play Swimming

Swimming is a very effective way of toning your body, using all your major muscle groups and benefitting both the body and the mind. The resistance of water can be 44 times greater than air, meaning you have to work harder to move through it. It’s like working out with weights or machines without the need for expensive equipment, which makes swimming an affordable way to strengthen your muscles. 

For anyone that’s currently weighed down with exam and study stress, a survey completed by 400 swimmers undertaken by Speedo concluded that 74% agree that swimming releases stress and tension, 68% say that being in the water helps them to feel good about themselves and 70% feel mentally refreshed after swimming.  

There are lots of students enjoying these benefits including Just Play student Adam Jarvey who said: “I like how casual and convenient the Just Play Swimming sessions are. It's helped me to keep fit and the coaching is there if you need it and want to improve your technique.” 

Days & Times- Thursday 7.30-8.30am & Sunday 2-3pm 

Venue- Swimming Pool 

Activators- Rachel & Anna

Venue/Timing

Venue: Swimming Pool

Type Sport

Start Date Thursday 23-03-2017 - 07:30

End Date Thursday 23-03-2017 - 08:30

Capacity: 45

Contact Details

a.pridmore@lancaster.ac.uk

Website/URL http://lusu.co.uk/sport-at-lancaster/just-play/swimming

Terms and Conditions

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TERMS & CONDITIONS

Usage of the Lancaster Students’ Union Services

For all Sugar House Terms and Conditions please see here http://lusu.co.uk/legal/sugarhouse

In addition:

  • Events run by societies, clubs, student groups and colleges may have additional terms and conditions. Please make sure you check your ticket details.
  • Unless specified by the organising group, all tickets are non-refundable.
  • The right of entry is reserved at all events.
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