Just Play HIIT (High Intensity Interval Training)
- Just Play HIIT (High Intensity Interval Training) A35 Great Hall Wednesday 26-04-2017 - 18:00 until Wednesday 26-04-2017 - 19:00
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Just Play HIIT (High Intensity Interval Training)
Just Play High Intensity Interval Training
New to the Just Play project this year; HIIT is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.
If you want to take your fitness to a new level, join us for high intensity interval training! All the sessions are adapted to suit the needs and fitness levels of each individual in the group.
Day- Wednesday
Time- 6-7pm
Venue- Great Hall A35
All equipment is provided and Activators will be on hand throughout the session to support participants.
Venue/Timing
Venue : A35 Great Hall
Type: Sport
Start Date: Wednesday 26-04-2017 - 18:00
End date: Wednesday 26-04-2017 - 19:00
Capacity: 50
Contact Details
a.pridmore@lancaster.ac.uk
Website/URL http://lusu.co.uk/sport-at-lancaster/just-play/hiit
Terms and Conditions
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TERMS & CONDITIONS
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