Just Play HIIT (High Intensity Interval Training)

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Just Play HIIT (High Intensity Interval Training)

Just Play High Intensity Interval Training

New to the Just Play project this year; HIIT is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. 

If you want to take your fitness to a new level, join us for high intensity interval training! All the sessions are adapted to suit the needs and fitness levels of each individual in the group. 

Day- Wednesday

Time- 6-7pm

Venue- Great Hall A35 

All equipment is provided and Activators will be on hand throughout the session to support participants.

Venue/Timing

Venue: A35 Great Hall

Type Sport

Start Date Wednesday 26-04-2017 - 18:00

End Date Wednesday 26-04-2017 - 19:00

Capacity: 50

Contact Details

a.pridmore@lancaster.ac.uk

Website url: http://lusu.co.uk/sport-at-lancaster/just-play/hiit

Terms and Conditions

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TERMS & CONDITIONS

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